Hormones
Decoding the Skinny Shot: What is it and why should you get it
In the relentless pursuit of a healthier and more vibrant lifestyle, individuals often explore various avenues to achieve their weight loss goals. One such avenue that has garnered attention recently is the "Skinny Shot." As an authority in health and...
Say Goodbye to Menopause Symptoms with Bioidentical Hormone Replacement Therapy
Menopause, a natural stage in a woman's life, often brings about a cascade of physical and emotional changes. Bioidentical hormone replacement therapy (BHRT) is one of many tools in the menopause toolbox for saying goodbye to menopause symptoms. What is Bio-Identical...
Is It My Hormones? The link between hormones and weight
FOOD AS MEDICINE I strongly believe in the concept of FOOD AS MEDICINE. I have treated numerous patients over the years that have simply reversed their disease by changing their diet. The gut is connected to multiple body systems via...
PMS/PMDD: 5 simple steps to reduce symptoms
PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen. Symptoms that significantly impact a...
Insulin Resistance and PCOS, what you need to know.
A hallmark of PCOS is insulin resistance. All women with PCOS have some degree of insulin resistance, and some have a lot of resistance. Some studies indicate up to 80% of women who are overweight with PCOS have insulin resistance,...