What is Cycle Syncing? The concept of cycle syncing is to understand the hormone fluctuations in your body and to use those to your advantage. There are normal fluctuations in your sex hormones not only daily but throughout the day. Hello, crying one minute and laughing the next. These fluctuations can affect your performance, appetite,…
What is PCOS? PCOS (polycystic ovarian syndrome) is one of the leading causes of female infertility. It is also a common problem among women, ranging from 10 to 25% of the female population diagnosed with it. Symptoms of PCOS include: PCOS is confusing because the diagnosis does not require cysts to be seen on the…
How Hormone Imbalance Affects Immune Health The battle of a robust immune system is real and building it stronger day by day is important. Many women are not aware that healthy hormone balance plays an important role in keeping the immune system strong and healthy. Women who have autoimmune diseases will find it a bit…
Every day in my practice, I talk to women about period issues, libido, and a lot of various symptoms. So I created this comprehensive list to help you recognize the common signs or symptoms that you have a hormonal imbalance. If these resonate with you, I would suggest that you seek a healthcare provider to…
The medical system is confusing and overwhelming. In my opinion, it is broken. Most doctors, including myself, were not taught about nutrition and lifestyle modifications. Some doctors practice in a traditional model, and some are more open to integrating holistic solutions. I encourage you to seek a healthcare professional that makes you feel comfortable and…
In today’s fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food to survive instead of to thrive. We find ourselves fatigued and wonder what is wrong,…
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