You are not crazy.

You are in perimenopause.

The 3 a.m. wake-ups. The rage that comes out of nowhere. The brain fog.

None of it is random it's your hormones shifting,

and it leaves a trail you can follow. This tracker helps you find it.

A peek inside your tracker

Why two minutes a day changes everything

See the pattern

Spot what's cyclical versus constant, and notice what's quietly getting worse before it becomes a crisis.

Be taken seriously

Walk in with data your doctor can't wave away, instead of trying to remember six weeks of bad days.

Take back control

Understand your body so you can optimize this decade on your own terms, not just survive it.

“Every single one says normal. So why do I feel like this?”

a patient, spreading three years of lab results across my desk. She had been tested. She had not been evaluated.

Hi, I'm Dr. Jen.

I'm a board-certified OB/GYN with 17 years in women's health. For too long, women have been dismissed told their symptoms are "just part of getting older." I left traditional practice to help women get ahead of this decade, not just through it.

years in women's health

31K

YouTube subscribers

2026

PIVOT, the book

One cycle. Two minutes a day.
Let's find your pattern.

Download the tracker, start logging today,

and walk into your next appointment with evidence instead of a vague list.

Plus: a free bonus guide on how to talk to your doctor about perimenopause.

This tracker and site are for educational purposes only and aren't a substitute for personalized medical advice. Always talk with your own doctor before making changes to your care.